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Neck pain

Neck pain Neck problems are a modern epidemic, especially with office workers. When talking to people who work at computers, it is rare to find someone who has never had neck problems or some kind of neck pain symptoms. The busier and the more stressful the jobs, the more problems there seem to be. Neck pain causes are not always clear and neck pain diagnosis is not always easy. The neck muscles were made for work where they contract and then relax. This happens for instance when chopping wood. It is remarkable how well the neck supports this type of activity after prolonged practice. However, while working at a computer the neck muscles only have to support, in addition to the head and arms, maybe the weight of a sheet of paper. Despite this, neck muscle pain problems crop up. This is caused by prolonged tension of the neck muscles, which they do not handle well. Tension Neck The most common cause for neck pains is the so-called tension neck syndrome. Its symptoms are ...

Shoulder pain

Shoulder Pain The shoulder is the most often moved joint in the human body. Shoulder pain symptoms are usual in practically every age group and shoulder pain causes may vary. Rotator Cuff Tendinitis, Bursitis and Rotator Cuff Tears The shoulder joint consists of a ball of the humerus or the upper arm bone and a socket in the clavicle or the shoulder blade. The socket part is shallow, and only a small part of the ball is in contact with it at any time. This allows the arm to move freely in many directions, but the joint is not very stable and demands good and coordinated action of the muscles to function. Along with it also other joints close by take part in the functioning of the shoulder girdle. Adequate functioning of all these components along with muscles and tendons attached to them is necessary for good and painless movements of the upper extremities. The group of muscles and their tendons responsible for the stabilization and the movements of the shoulder are called ...

Back pain

Back pain Back pain is extremely common, and a person who has never had any back problems is fortunate indeed. Most back pain cases are short-term ones and will improve without specific treatment. On the other hand, a small minority of back pain cases is extremely cumbersome and may cause a decrease in level of functioning and long sick leaves. The lumbar spine is an imperfect structure, technically speaking. Unfortunately we cannot return or exchange it, but must make do with the one we have. Its bones are called vertebra. They stack on top of one another and form a column with curves in the neck, chest and lower back area. The lower part consists of solid bones sacrum and coccyx. Bony parts or vertebrae consist of the anterior or frontal parts and flexible shock-absorbing discs between them. The outer part or the wall of the disc consists of fibrous and elastic elements building a sort of protecting ring for the inner soft, elastic, gel-like part called nucleus pulposus. T...

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